Exercising regularly and increases overall muscle mass, in turn, increases your metabolism, making it easier to lose weight and burn calories even when not in motion. The following steps explain the best and safest ways to train and increase your metabolism
You need:. .
Hand weights to exercise at home or a gym membership
Increase your metabolism with these simple steps
Train with light to medium weights to increase your overall muscle mass. The more muscle you have, the more fat your body burns, even when not being physically active.
When weight training, doing more repetitions with less weight. These repetitions should be slow, so you can really focus on the muscle you are working. Bet on quality, rather than quantity and speed.
Choose exercises that focus on more than one muscle group at a time. This can be achieved by doing exercises that work the upper and lower body at the same time, making an arm pressure every time you get up from a quarrel.
Incorporate cardio into your routine by walking or running outside or using a treadmill or elliptical machine.
Use interval training during cardio by changing the tempo often. For example, if you run for three minutes at high intensity, take a minute to go, and then pick it up again, going at a faster pace than before.
Keep up these exercises about four times a week, alternating between weight training and cardio each workout.
Increase repetitions during weight training, and distance and pace during your cardio, when the body gets used to a certain routine.
Tips and Warnings
A healthy diet will help keep your energy up, allowing you to continue exercising. Smaller meals for four to five times a day with plenty of fruits and vegetables, along with lean protein and whole grains, will ensure your metabolism keeps pumping. Change workouts often so you do not get bored. Exercise on Demand through Time Warner Cable, is a great place to find workouts of all different styles, levels and time frames, and they are updated frequently.
Check with your doctor before you start exercising regime. Listen to your body so you do not overexert yourself or cause unnecessary damage.