How To Feed A Child With ADHD

How To Feed A Child With ADHD

Do you have a child suffering from ADHD? ADHD or ADHD is a relatively common syndrome characterized by hyperactivity, impulsive behavior, and an inability to focus. It can be a frustrating problem for parents to handle because of the high energy level of these children. Unfortunately, prescription medications used to treat this disorder have significant side effects. For this reason, many parents seek natural treatments for ADHD. One focus area is diet. What is the best food for ADHD
one.
ADHD is thought to be caused by an imbalance of certain brain biochemicals involved in mood. Although it is unclear how much of a role diet plays in this disorder, several studies have shown a possible association supplements. Some of the areas that have received attention when it comes to food for ADHD including sugar and carbohydrates, artificial preservatives, food colorings, and caffeine.
Two.
A study published in the Annals of Allergy in 1994 showed that eliminating food preservatives and artificial colors food from your diet for children with ADHD had a positive effect on symptoms. Because of how often they are used in packaged and processed foods, this kind of dietary change can be a challenge, but can provide some benefits.
Three.
Although sugar has received much scrutiny when it comes to food for ADHD, most studies have not shown a clear connection between refined sugar intake and symptoms of ADHD. It was believed that the rapid increase in blood glucose levels and subsequent insulin spike may play a role in worsening the symptoms of ADHD, but most studies have failed to show a significant correlation. Still, many parents report that their child’s symptoms are more pronounced after eating a high sugar meal.
Four.
Another object of focus on the area of ​​foods for ADHD are the essential fatty acids. Some studies have shown that children with ADHD lacking in essential fatty acids, particularly alpha linolenic acid, an essential omega 3 fatty acid that is a precursor to DHA and EPA found in fish oil supplements. A study published in the journal Pediatrics in 2005 showed that supplementing children with omega 3 fatty acids found in fish oil and omega 6 fatty acids found in evening primrose oil helped improve hyperactivity and impulsivity as common in children with this syndrome.
five.
What is the bottom line if you want to focus on dietary measures to improve your child’s symptoms? There may be some advantage to limit processed foods that have artificial preservatives and food colorings as well as refined sugar. Supplementing with fish oil supplements and, possibly, the evening primrose oil provides essential fatty acids proves to be insufficient in some children. Before making changes to the child’s diet, it is best to talk to a pediatrician who is knowledgeable in the treatment of ADHD.

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