When adorable baby fat is unhealthy obesity, the welfare of a child threatened. The extra weight makes it harder to keep up with other children. In addition, the body must work harder to maintain heavier, wearing down organs and prevents natural processes like digestion. Help a child lose weight is a challenging but manageable task, and could potentially save lives physically and mentally
Set a goal with your child, but fail to mention how much weight she would lose. Rather, focus on not getting as she grows higher. This way she has a chance to grow into their weight.
Switch to healthy snacks and eliminate junk food. Look for ways to adapt recipes for fun snacks. For example, a “snowball” is usually made of marshmallow fluff on bread, try to create a cottage cheese snowman on a plate instead.
Exercise together, which makes it fun. Have simple contests and vary the games you play so the child does not feel as if it is an exercise regimen he is forced to hold in order to lose weight.
Drink water often and cut down on sugar and calories contained in most drinks and fruit juices. Plan your shopping list together. Talk with your child about healthy diet and plan a menu for the week.
Be a good role model. Eat only when you are hungry and mention when you are tempted by something, but choose not to eat it.
Tips and Warnings
Avoid diet drugs, which are potentially dangerous for children. Also avoid unhealthy habits like eating in front of television.