How To Reduce Belly Fat With Bitter Cherries

How To Reduce Belly Fat With Bitter Cherries

If you carry an extra bag of fat around the belly region, there may be more than just a cosmetic problem. Studies have shown that people who carry excess weight in the abdominal region may be at higher risk for chronic diseases like diabetes and heart disease. Sometimes despite regular exercise and weight loss that stubborn belly fat persists. What if there was a food you can eat that will help remove excess bag? A recent study shows that a common food that is readily available at your grocery store can not only help reduce abdominal fat, but can lower cholesterol and reduce the risk of heart disease as well.
one.
What is this belly busting food? Tart cherries! A group of researchers at the University of Michigan conducted a study where they gave obese rats a diet supplemented with whole tart cherries powder with a typical Western diet. They gave the second group of rats a typical Western diet without added cherry powder. The results? The obese rats that received cherry powder showed a decline not only in weight but also a fourteen percent decrease in body fat, particularly abdominal fat, while their lean body mass. This suggests that at least in the rat model, you tart cherries help reduce belly fat.
Two.
These were not the only advantages of be cherry noted in the study. Rats receiving tart cherries powder was also found to have an eleven percent reduction in total cholesterol and a reduction in inflammatory markers thought to increase the risk of heart disease.
Three.
While several studies using a human model would be needed to conclude that tart cherries help reduce belly fat or prevent heart disease in humans, tart cherries are readily available at most grocery stores, are relatively inexpensive and harmless, meaning they would be a safe addition to most people’s diet. Tart cherries are high in antioxidants known as anthocyanins which may explain some of their belly busting abilities as well as their anti-inflammatory properties.
Four.
Unfortunately if tart cherries do to reduce belly fat in humans, it is unclear how many cherries you need to consume on a daily basis to get the full health benefits
. While you can buy cherry powder and cherry capsules online, it would make more sense to consume the whole fruit so you can take advantage of other components that may not exist in the powder. A half cup of tart cherries has only forty-six calories. If you buy these at your local grocery store, make sure that you buy the cake they unlike sweet cherries that are higher in calories and sugar, and also appears to be lower in anthocyanins, the probable active ingredient.

Leave a Reply

Your email address will not be published. Required fields are marked *