Nutrition Mango Salsa

Nutrition Mango Salsa

Mango salsa can add a tropical touch to a regular meal with grilled chicken or fish. You can also enjoy mango salsa unique flavor with tortilla or pita chips while adding more fruits and vegetables to your diet. Learn more about this versatile side dish and enjoy the many nutritional benefits
Nutritional information Fresh Mangoes
Fresh mangoes are available in the summer months and is a good source of fiber, vitamins and antioxidants. In North America, you can usually find these types of mango, Tommy / Atkins, Hayden, Keitt, Kent, Francine and Ataulfo. A whole mango can have up to 107-135 calories. The calorie count for each mango may vary slightly depending on the type and size of the mango.
Homemade Mango Salsa
You can make your own fresh mango salsa with a simple recipe. Most recipes call basic ingredients of fresh ripe mango, chopped green chili, coriander, salt and lemon / lime juice. Adding one or more of the following ingredients for a variation: chopped cucumber, chopped tomatoes, garlic, onion, mint, sugar, black pepper, olive oil, vinegar or Asian sweet chili sauce. La salsa sit for a few minutes to “marinate” will intensify flavors.
Nutritional information Homemade Mango Salsa
A whole mango will give more servings of mango salsa as an accessory. For homemade mango salsa, the calorie count about 46 calories for 1/3 cup. The more ingredients you add, the more calorie count will increase. Homemade mango salsa also has a high level of vitamins A and C and potassium, because of the fresh mango. The fat content is low unless you add oil to salsa yours.
Bottled Mango Salsa
If you do not feel like making mango salsa, you can also buy bottled salsa. Most prepared mango salsas have tomatoes as the main ingredient, so mango flavor is less intense than in fresh salsas. Mango flavor is usually present as mango puree or mango pieces. Newman’s Own Mango salsa and Mrs. Renfro’s Medium Hot Habanero Salsa are two popular brands.
Nutritional value Bottled Mango Salsa
Bottled water salsa is more convenient, but tastes different from homemade mango salsa. Vitamin C content in bottled salsa is pretty much lower than in fresh homemade mango salsa because of treatment and different ingredients. Newman’s Own Mango Salsa has 20 calories for 2 tablespoons. Mrs. Renfro’s Mango Habanero Salsa has 15 calories for 2 tablespoons. The fat content of both brands is low, since both mango salsas contains no added fats or oils.

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