Depression is a mental health condition that affects many people. Symptoms include fatigue, sadness, apathy, loss of appetite or increased appetite, low libido, anxiety and insomnia. There are various methods for treating depression, including medication and counseling. Many supplements also used to relieve depression
Many foods are said to fight depression. . Some are high in vitamins and minerals, especially B vitamins, and they are known to stabilize blood sugar, prevent mood swings and sugar lows. Whole grain oats and brown rice have the same effect.
Foods high in omega-3 essential fatty acids are also known to reduce depression, anxiety and sleep disorders. These foods include oily fish like salmon and tuna, nuts, particularly almonds and walnuts, flaxseed and
Cabbage is also said to help combat depression because of its high content of vitamin C and folic acid. . Bananas are high in vitamin B, which helps to maintain a healthy nervous system. Many fruits and vegetables are high in vitamins and minerals that can help fight depression.
St. John’s wort is often used to treat depression and anxiety. It is a natural anti-depressant, but it should not be taken with other medications. St. John’s wort can be taken as a tea or herbal supplement. Consult your doctor before taking any supplements.
Gingko biloba is used to promote circulation, especially circulation through the brain. It is used to treat depression and improve memory and concentration. Ginseng is also used to increase energy levels and improve overall health and wellness. It is used to lift and lighten a person’s mood and is also known to increase libido.
SAM-e is a supplement which is actually a synthetic version of a chemical found naturally in the body. It is believed to increase the availability of serotonin and dopamine in the body that are known to be inhibited in the suffering from depression. Consult your doctor before taking any supplements.