How Not To Gain Weight Over The Holidays

How Not To Gain Weight Over The Holidays

Holidays with the delicious temptations, cakes, pies, candy, turkey, alcohol and more. The Washington Post reports the Americans will eat about 4,500 calories on Thanksgiving Day alone! Considering the average daily calorie intake is around 2,000, it’s easy to see how thousands of extra calories consumed during the holiday season. Here’s how you do not gain weight over the holidays
one.
At buffets and parties eat a lot of nutritious low calorie foods. Goals for salads and crudites. Enjoy lots of water-rich vegetables and fruits.
Use only a small amount of dressing and dips.
Two.
For every alcoholic beverage you drink, alternate with a glass of water. Enjoy lower calorie spirits like wine. Avoid high calorie drinks such as pina colada, margin ritas, egg nog, etc. Or just drink water or iced tea. Avoid high calorie drinks are an easy way to help you not gain weight over the holidays.
Three.
Be more physically during the day. Try going for a walk or bike after every holiday meal.
Four.
Eat small amounts of dessert and aim for the lower calorie choices. For example, enjoy pumpkin pie over the high calorie pecan pie and skip crust. Or choose delicious berries.
Five.
Eat your food slower and give it a chance to digest. It takes time for your stomach to feel full so stop eating before you get that stuffed feeling. Managing food sense will bring more joy to your holiday season ogdu will not gain weight over the holidays!

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