Many people suffer from digestive disorders, caused by foods that cause slow digestion or gases that fill the intestines. An accumulation of gases can in turn lead to bloating for some sensitive individuals. Fortunately, a person can avoid foods that cause stomach distress. Dairy products, beans and foods made with artificial sweeteners or additives are just some of the most problematic foods.
Fruit is a natural sweet foods contain antioxidants and fibers, which helps to regulate the system. Fiber prevents constipation — which can cause bloating by adding bulk — and makes waste move through the intestine at a quicker pace. Vegetables are loaded with fiber, and both fruits and vegetables are 80 to 90 percent water, which also helps to flush the system, while the body properly hydrated. Oranges and watermelon are two fruits that are full of fiber and water. Strawberries, blueberries, dried apricots, bananas and prunes are all considered high-fiber foods. It is important to add fiber slowly to one’s diet. These fruits should not be eaten too much at first. Too much can cause a person to feel bloated, until the system is used to treat the increased bulk.
Natural sugar foods are different, and easier to digest, more than foods that have added artificial sweeteners. Natural sugar foods would fall in the fruit category.
Korn is a hearty foods with natural fiber, depending on the type of cereal. Bran cereal that has five grams of fiber per serving can help eliminate bloating caused by constipation, and generally does not cause bloating, if well tolerated. What is added to cereal may be the culprit behind bloating, such as dairy milk, instead of a soy or goat milk alternative. Some people are allergic to dairy products, and this in turn can cause bloating. Low-sugar grain in its natural state — without added preservatives or sugar — may be beneficial and result in less bloating for some people. Sugars are difficult to break down in the system, and people with additive problem areas often experience bloating after eating grains or other foods high in sugar or additives.
High-fiber vegetables, such as broccoli and cauliflower, can be eaten in moderation, because they are often difficult to digest for some people and cause bloating. If eaten in small quantities, as a half cup per serving, they can be beneficial as a nutritious, high fiber foods without stomach upset. Digestive enzymes such as Beano, goes beans and other high-fiber vegetables, to eliminate bloating and aid in digestion.