What vitamins are good for lack of energy? This is a common question today’s busy society where people usually cram so much into each day as humanly possible. This lifestyle leads to stress and poor diet, which also contributes to the lack of energy. Together these can lead to a weakened immune system, viral infections, chronic fatigue syndrome and other forms of exhaustion
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If you suffer from a severe lack of energy, consult your doctor to rule out any serious health problems. Many diseases, such as Addison’s disease, may be the cause of chronic, unrelenting fatigue. Chronic fatigue syndrome is another increasingly common reason for lack of energy.
You should first adjust your diet if you suffer from a lack of energy. Often a nutritious emptied diets are the main cause of fatigue. Processed foods have essential nutrients removed, leaving our body starved of fuel it needs to function its best. Try adding whole foods and eliminating processed foods. You can quickly see a difference in energy levels.
Do not forget the importance of sleep and exercise. You may not realize how important a full eight hours of sleep each night. Exercise, believe it or not, can quickly give you a boost to get through the day. If you suffer from the 3:00 p.m. drag, a brisk walk may be just what you need. If, after trying these suggestions, you still feel exhausted, you are ready to explore ways to supplement your diet with certain vitamins.
Learn What vitamins are good for lack of energy
The most common vitamins are recommended for energy are B vitamins — folic acid, niacin and thiamine, along with the lighter recognized B1, B6 and B12. B vitamins are natural energy boosters because they help convert food into usable energy. B vitamins better also brain function. B vitamins come in pill form, as liquid and as injections.
Another vitamin arsenal is CoQ10. This antioxidant is needed by each cell to produce energy for the body. The usual dose is 300 mg given in three doses of 100 mg each, taken at each meal.
Essential fatty acids (EFA) are essential for increased energy and be good for your heart. While found in many foods, EFAs easily damaged and are therefore found to be deficient in most diets. The recommended dosage is between 4,000 and 6,000 mg per day.
Magnesium is a mineral that almost everyone is deficient in. While 500mg is a good measure, it is best to build up to the amount gradually to avoid a laxative effect.
DHEA is another important nutrient for energy. It is wise to ask for a blood test to measure the level of DHEA before beginning supplementation. An average dose will be 25 mg daily.
Be sure you discuss all the vitamins and supplements that you are taking with your doctor, especially if you are taking any prescription medications. Let him monitor developments to ensure no side effects.