How To Lose Weight On A Low Cholesterol Diet

How To Lose Weight On A Low Cholesterol Diet

You will lose weight and lower cholesterol, so you can be healthy and fit. You can do both, since a low cholesterol diet cuts out a lot of the foods that also lead to weight gain, while promoting foods that keep you full and keep your heart healthy. Read on to learn more
one.
Eat right kind of fats to help lower cholesterol and weight. You should eat more than 30 percent of caloric intake from fat, and should always stay away from eating too many saturated fats like butter, cream, cheese and other full-fat dairy products. Choose low-fat milk, margarine and cheese to get the nutrients without added fat.
Two.
Lower trans fat intake in pre-packaged and processed foods. Eat foods with polyunsaturated and monounsaturated oils, which lower cholesterol, such as vegetables and olive oil, avocados and nuts. Stay away from foods with hardened or partially hydrogenated oils or fats.
Three.
Choose foods high in fiber and whole grains. Oats, barley, fruits and whole grain breads and pasta are low in fat and keep you fuller for longer to help you lose weight while keeping the heart healthy and lower cholesterol.
four.
Choose chicken and fish over red meat. Chicken and fish in general have a lower fat content and can lower cholesterol when eaten regularly. Also add as many fruits and vegetables as you want to your diet, as they provide valuable nutrients and fills you up so you are not tempted to binge on desserts.
Five.
Get rid of junk food and fill up cupboards and refrigerator with healthy foods and snacks. You eat what’s in there, so keep cut fruits and oatmeal in your home and get rid of pre-packaged cakes, chips and high cholesterol items.
6.
Use the right tools to cook for a low-cholesterol low-fat diet. A steamer, sharp blades for chopping fruits and vegetables and nonstick pans are great tools to have in your kitchen to reduce the fat and the need for additional oils.
7.
Buy books as “New American Heart Association Cookbook” and “American Heart Association Low-Fat, Low-Cholesterol Cookbook” to help you with your diet. These books give you recipes and tips for turning low cholesterol diet to a lifestyle of healthy eating.

Leave a Reply

Your email address will not be published. Required fields are marked *