Children with attention-deficit hyperactivity disorder are often prescribed medications to help reduce symptoms related to ADHD. Although medication is prescribed, a healthy diet is also implemented to improve brain function, blood sugar levels and positively affect a child’s mood and behavior
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Most children diagnosed with ADHD are sensitive to diet and nutrition. They often experience a lack of essential fatty acids that are important for proper brain and nerve function. Some children with ADHD breaking down carbohydrates and fats different from other children with ADHD. Children also react differently to food additives. For example, some children with ADHD display symptoms of hyperactivity after eating food with additives, artificial colorings and preservatives, while other kids with ADHD eat the same food additives, artificial colorings and preservatives, and shows no signs of hyperactivity
The most effective diet for children with ADHD involves rich omega-3, antioxidants, vitamins and minerals. It is likely that your child is not going to like nutritious dietary changes you implement them. Instead, teach your child about nutrition and how to make healthy food choices. Making the change as a family can also help in the transition. Because children with ADHD typically have very low levels of essential fatty acids in the family can start using “good fats” into your diet. Good fats can use include extra virgin olive oil, fish oil, canola oil and flaxseed oil.
essential fatty acids
Since breakfast is the most important meal of the day, it’s a good meal to start practicing healthy eating. Replace sugary cereals, sweet rolls and syrup-drenched pancakes with a protein shake with 1 tbsp. flax oil, yogurt mixed with 1 tbsp. of flaxseed oil, fruit (or bacon), scrambled eggs and toast, or an egg-sausage patty on an English muffin. Yogurt, protein shakes and fruit smoothies also make great snacks. Simply add 1 tbsp. of flax oil to some of these. Other omega-3 foods to work into your child’s diet is fish, beans, walnuts, eggs, chicken, broccoli and flaxseed. If your child refuses to eat a lot of these, see if your child will eat “enriched” products such as milk or bread mixed with linseed oil.
If children with ADHD have low levels of essential fatty acids, it is likely that they experience missing in other parts of nutrition. For example, zinc and magnesium are also generally low in children with ADHD. Foods rich with zinc are spinach, broccoli, peas, pumpkin seeds, milk, yogurt and oatmeal. Good sources of magnesium include spinach, sunflower seeds, kale, whole-wheat bread and whole grain cereal.
The complex B vitamins are the most essential for children with ADHD because of the nature of the symptoms and function of B vitamins. B vitamins support the metabolism of fats, carbohydrates and protein. The vitamins also support proper functioning of the nervous system. Foods rich with B vitamins are tuna, turkey, lentils, bananas, potatoes, salmon and oats.