How Lower Cholesterol With Food

How Lower Cholesterol With Food

Lower cholesterol by adding some foods to the menu. If you’re trying to lower your cholesterol, talk to your doctor about making changes in your diet. Some simple changes that can lower cholesterol is mentioned in this article

You need:
avocado

Oatmeal.
Nuts.

Olive oil.
Fish or supplements. Mobile Omega-3 fatty acid.

1
Lowering your cholesterol with foods, you may need to make some dietary changes. After discussing your plans with your doctor, consider adding some nuts to your daily menu. Raw walnuts and almonds are easy to add to any meal. Nuts can also be used as snacks.

2
Add oatmeal, oat bran or other cereal of the day. These cereals contain soluble fiber, which can reduce cholesterol. Adding fruit to your cereal to add plant phenols, and sterols, which are also known to help reduce cholesterol levels. Many grain products can be added to muffin and cookie recipes, which gives you an easy way to enjoy what is good for you. This is also a good time to add some almonds or walnuts.

3
Help lower cholesterol levels by eating salad with extra virgin olive oil two or three times a week. You get the benefits of olive oil, which is thought to lower cholesterol, along with a few servings of vegetables. Often those who eat large amounts of fruits and vegetables have lower cholesterol levels.

4
While all vegetables and fruits are good for you, avocados help you get some of the healthy fats you need. Add some sliced ​​avocado in a salad, or eat a little plain.

5
lowering cholesterol, doctors may tell you to eat oily fish to get enough omega-3s in your diet. Many of us who do not eat fish using omega-3 supplements instead. If you are under treatment by a doctor, or have health problems, tell your doctor if you decide to add supplements.


Tips and Warnings

tuna, sardines and salmon contain omega-3s.
If you have health problems, talk to your doctor or health advisor before making any changes in diet or medication.
Never stop taking prescription medications without doctor’s advice.

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