How To Prevent An Upset Stomach Caused By Fatty Foods

How To Prevent An Upset Stomach Caused By Fatty Foods

Many of us love to indulge ourselves on fatty foods like deep-fried appetizers, fondue and fatty meats. After effects is it we can not stand. The upset stomach, nausea and honor paid to the “porcelain god” is the body’s way of saying it needs some help. If you still want to pamper, here are some simple tips that your body will appreciate during and after

You need:

. Pickles.




If you are planning a quick trip to your favorite fast food joint, remember these little tips on booking -. . Always order extra pickles when ordering a sandwich, since pickles help break down fats present in meat, and if you like the addition of ketchup and mustard, they pile on. .

If you are dining in a nice sit-down establishment, there are some simple additions to your food order that will help the stomach digestion of fat consumption-if you are able to drink alcohol, have a glass of wine very helpful to lean digestion, and can nip moderate through the course of the meal, the free breadsticks or salad accompanied crackers are not just for looks, since their digestive absorbing compounds which in itself is difficult to digest, if a salad is your first course, make sure the dressing the choice is not only a very good source of fat-if it has tartness in it, it will help to break down fat.

Invited over for a fondue party? They can be extremely delicious, but if the right ingredients are not also present, the stomach may be in for some trouble. Accompaniment of wine with the meal is a must. If you want to ensure a healthy meal and compliment the host, bring a gift bottle with you. Before you start eating, make sure that it is absorbing dippers like pieces of bread or breadsticks. A moderate selection of vegetables are delicious, but they are pickled will best help the breakdown of the cheese when it accumulates in the stomach. Eat slowly, mixing bread and pickled foods. Give yourself time to digest, and you will have an extremely enjoyable evening at the party, and later at home.

Tips and Warnings

If your stomach gets upset on one of these occasions from fatty foods, be sure to have pickles or olives readily available at home. It takes only one or two of either to help the stomach digestion.

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