When you reduce belly fat it makes you look thinner all over and this is because you are thinner all over. Whether you know it or not if you lose belly fat means that you have lost total body fat. There is no other way to lose it
do you need:
Weight gain supplements.
Many people believe that you can reduce belly fat by exercising the stomach only. In other words, they believe that you can spot reduce. Wrong, you can not spot reduce, there is no such thing, therefore, when you lose weight it will be total body fat including belly.
Indeed, you can lose more belly fat by weight training your legs. I know it sounds crazy to lose weight in the stomach by working legs, but it’s true. This is because the leg muscles are the biggest and hardest muscles of the body to function, so you burn more calories working them.
Weight training is one of the best ways to lose body fat and gain muscle. It is the muscle that acts miracle for you, because it burns fat. Consequently, the more fat you burn flatter stomach gets. To lose even more fat all you need do is add intense cardio.
A combination of strength training and intense cardio will increase your metabolism at a rapid rate, especially if done consistently. I double dog dare ya to train six days a week pumping iron 3 and cardio 3 high intensity for 3 months.
Another great way to increase muscle and decrease belly fat is with interval training. This way you do a combination of moderate and intense exercise combined. All you do is spurts of intense exercise, and slow down a bit so does this through the whole routine.
For example, if you go ten minutes then jog five and do this back and forth for 30 minutes you are interval training. To turn up the intensity after a few weeks you reverse the order, so you go five and run for ten.
Would of course none of this take a pound if you do not cut calories. To start cutting 500 a day until you’re in 1200-1500 not less than 1200. In addition, be sure to drink plenty of water it fills you up and has no calories.
Safe weight loss is two pounds a week, and it should be easy if you exercise and eat 1200-1500 calories a day. In addition, it is best to choose an exercise you enjoy so that you will not stop. The point is to move more and eat less.