Diabetics have a health condition that does not allow the body to break down sugar to be used as energy. To avoid dangerous complications such as heart attack, stroke, blindness, amputation and kidney damage, they must with diabetes adopt lifestyle changes. Diet is one of the most important changes, but it’s hard to decide which foods to avoid, because a doctor can encourage more servings of food while another doctor may tell you to avoid them. Your best bet is to find a doctor with many patients who have blood sugar under control and follow his diet suggestions.
When some people think of sugar, they think of candy, chocolate, candy and soda. . Processed sugar, artificial sweeteners and honey are addictive and harmful for diabetics because they raise blood sugar levels. Diet and sugar-free foods, with the exception of sugar jelly, tend to include sugars and carbohydrates that are not good for diabetics. They are disguised in food labels under the words ending in “-ose,” such as fructose, dextrose, maltose, sucrose and lactose, or they are even listed as syrup and starch. The white substance we think of as sugar is sucrose, but there are also many other types of sugar diabetics should not eat.
Grains such as corn, rice, wheat, rye and barley are considered healthy for most people, but they can be harmful for diabetics. Cereal, bread and pasta are just some of the foods made from grains that can raise blood sugar. Maltose, in the form of sugars found in corn, the worst sugar for diabetics.
Some vegetables contain much starch turns into sugar in the body. Potatoes, parsnips and some beans in particular raise blood sugar, diabetics should limit carrots, peas and beets.
Dairy products like milk and cottage cheese contain sugar lactose. Small quantities of skim or low-fat dairy products can be used, but those that are high in fat should be avoided.
Saturated fat and salt
Saturated fats, such as those in cooking oil, margarine, chicken skin and whole dairy products, can raise bad cholesterol levels and make diabetes more likely to develop heart disease. Salt can increase blood pressure in diabetics, which can also lead to heart disease. It is better to avoid the risk of heart disease by cooking with healthy fats like those in olive oil, canola oil and fish oil, and avoid processed foods usually contain large amounts of unhealthy fats and salt. Grilling, broiling and steaming foods are preferable to frying, and fresh food is better than canned.
While fresh fruit is an important part of any healthy diet, sugar in fruit, called fructose, is higher in some fruits than others. Many processed foods that have “No added sugar” written on the packages contain fructose, and the amount of fructose diabetics eat should be limited. Fruits high in fiber and a small amount of sugar that can strengthen the immune system, such as apples, may mangoes, oranges and bananas will be eaten by diabetics. Fruit juices should be diluted if used because they are higher in carbohydrates than fruit.