Food For A Healthy Heart

Food For A Healthy Heart

Keeping up a healthy heart is harder than it looks. With all the heart dangers out there, especially in foods that are available, it is no wonder that heart disease runs rampant. Take a close look at your diet and the foods you eat on a regular basis. So ask yourself if it all adds up to a heart-healthy diet. If it does not, or if you are not sure, learn about these foods that will help you build a healthy heart

Tomatoes are full of vitamins and lycopene, which helps reduce the risk of heart disease. You can add fresh tomatoes to sandwiches and salads, or eat canned tomatoes and tomato sauce from the store, which actually contain higher concentrations of lycopene.

All fish have high concentrations of omega-3s. These help to lower cholesterol, prevent inflammation of the heart and blood vessels and prevent blood clots, which all leads to a healthy heart.

These fruits are full of vitamins, fiber, and a photochemical called quercetin. This serves as an anti-inflammatory for the circulatory system, and also helps to prevent blood clots, so that blood can be pumped through the heart freely and easily.

Olive Oil
Try cooking more with olive oil, because it helps to prevent heart disease. It does this by lowering the levels of LDL cholesterol, which is the bad kind, in the body.

Red Wine
Drink 4-8 ​​grams of red wine a day helps to lead to a healthy heart. This is due to the potent antioxidant, resveratrol, found in red wines.

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