Dieting and pregnancy work against seemingly conflicting goals-while pregnancy trying to feed and nurture the life growing within, slimming attempt to deprive the body of calories to lose weight. Although extreme weight loss is never a desired course of action, while pregnant, it is still both safe and unsafe ways to balance your desire for a lean physique against the child’s wishes for proper nutrition. The following are some suggestions to help you follow a South Beach lifestyle while carrying.
The South Beach Diet
The South Beach Diet was invented by Dr. Arthur Agatston, a cardiologist practicing in Miami’s South Beach area. The diet revolves around a carb-restricted approach without being so limited as other low-carb diets like Atkins. Divided into three phases, the diet is designed to help “reprogram” your eating habits to comply with standards for healthy food.
Pregnancy and Ketones
Research is unclear whether a ketogenic condition can cause problems during pregnancy, making South Beach Diet a questionable choice for expectant mothers, as the induction phase of the diet can lead to body transition into ketosis. Fortunately, preempted the author of the plan these concerns with the following recommendations.
South Beach and pregnancy
For pregnant women, it is recommended that you start in phase two of the plan. During phase two, you should base your diet around lean protein sources such as seafood, turkey and chicken, but you can also have some healthier carbs like vegetables, fruits and whole grains. Keeping these carbohydrates in your diet will prevent your body from going into ketosis, guarding against potential risks.
The possibility of constipation is a common complication of both South Beach Diet and pregnancy, so you should also work to reduce the likelihood of its occurrence. To minimize your chances of becoming constipated while on the plan, be sure to consume at least 10-15 grams of fiber per day along with drinking at least six eight-ounce glass of water.
If the above recommendations are followed, the South Beach Diet used safely during pregnancy. However, remember that your goal according to the South Beach Diet during this time should not be “dieting” per se, but an attempt to follow the healthiest possible nutritional plan to ensure the proper development of your child. Therefore, do not limit yourself calorically but strive to maximize healthy food choices while minimizing “cheat” foods during this time.