It is all too easy to fall into the quick and easy trap of fast or junk foods. There are several different ways to eat healthy without spending much money or putting out much effort. As you get used to a different way of eating, it becomes cheaper to eat healthy than it is to eat junk
Plan your weekly menu. Make your shopping list based on the meals to cook. Consider buying in bulk, cooking in batches and freezing leftovers.
Buy fresh produce when it is in season. Buy only what you eat since produce exchanged for a time. If what you want is not in season, buy it frozen. tend Canning to be high in sodium, so fresh or frozen is your healthiest options.
Select sodium free or low-sodium products whenever possible. It does not cost any more money to choose lower sodium items, and they are much healthier for you. Do not add extra salt to your food.
Do your grocery shopping on a full stomach. Eat a good meal before heading out to the store. You are more likely to buy only what you need and go past the junk if you are not hungry while shopping.
Buy pantry staples in bulk and use them whenever you can. Rice, beans, pasta and spices can be used in many different combinations by adding meat and vegetables.
Stay away from alcohol. It takes some effort to remove alcohol from your diet, and will save you a lot of money. Mobile telephony