The Food and Drug Administration has prepared a labeling policy that determines how low-fat foods are advertised. Knowing what the FDA defines as low-fat can help you better understand the food you eat, and be more aware of macronutrient levels in food
According to the FDA, any food that contains 3 grams or less of total fat per typical serving is considered low-fat. Saturated fats, which are included in the total fat count, must be less than 1 gram. An example would be 1 percent milk, which contains 0.5 percent milk fat per 8-ounce serving.
Dieters often eat low-fat foods thinking they will help them lose weight. However, most low-fat foods contain more carbohydrates in the form of sugar than their full-fat counterparts. Excess sugar increases blood sugar and insulin levels and may lead to increased hunger and thus increased calorie intake later.
Natural fat Foods
Instead of opting for ready-fat foods that often contain high levels of sugar, choose whole-food options that are naturally low in fat, such as fruits, fresh vegetables, whole grains (pasta, bread, cereals) and lean nitrate-free delicatessen.