measuring tape (optional)
Obesity is a major health problem for teenagers, and the problem is getting worse. . The Centers for Disease Control reported that “Among adolescents aged 12 to 19, obesity increased from 5 to 18.1%” between 2007 and 2008. There are no magic ways to lose weight, but simple lifestyle changes that can be implemented in a teenager’s daily life can help to maintain a healthy weight. Changes in diet and regular exercise, are safe and effective ways for teens to shed pounds and get in shape.
Understanding caloric intake
An effective way for teens to lose weight is to monitor your calorie intake. Teenagers should learn to read and interpret food labels, which provide information about carbohydrates, fat and protein content. According to KidsHealth. org, should teen girls take in 1600 to 2 500 calories each day, while teen boys were having 2,500 and 3,000 calories each day.
There are many benefits for teens who keep a food journal. A journal can help a teen keep track of calories and monitor your fat and carbohydrate intake. A journal will also allow a teen to keep set weight loss goals and write down the reasons for each goal. Teens should set small goals first and seek reward with non-food items. If teens uncomfortable carrying around a notebook and pen, they can write short entries on their cell phone or wireless device instead. Weight Loss apps for smart phones can also give teenagers a way to track their progress.
Overweight teens will probably become an obese adult, which can lead to a variety of negative health problems like diabetes and heart disease. According to Family Education. com, “Every time our teens sprawl in front of the TV, your metabolism slows to a crawl. “The site recommends at least three 20-minute sessions of aerobic exercise per week for teens. Young people who play sports such as tennis, basketball or football can already achieve this goal within the school week, but for teenagers who do not play sports, you activities like swimming, cycling, dancing and power go give them health activity they need. Before training, teens should stretch properly, and should not push themselves to the point of injury or exhaustion. “exercise should never hurt, but some muscle soreness can be expected, especially in the first weeks of an exercise program, “Barbara Cooke explained in her Family Education. com article.