Need to lose weight but do not know what to eat and what to avoid? The best way to drop the pounds in a healthy way is to eat fresh, whole foods while consuming fewer calories than you burn each day. Lots of vegetables, protein and fiber is your best choice of food when it comes to losing weight. If you do not know where to start, check out this list of low-calorie food that satisfies. Fill up on these and you’ll be on your way to weight loss in a short time
Start by adding foods, not taking them away. Out five to nine servings of vegetables to your daily meal plans, including snacks. Chances are you’ll be too full to snack on less healthy options like oily chips or sugary candy. When making pasta dishes, substitute one cup of pasta with a cup of vegetables. By reducing the amount of starch on your plate, you can save 100 to 200 calories per meal. Replace regular spaghetti with spaghetti squash or dice your favorite vegetables and mix them with brown rice for a flavorful side dish.
Eat protein at every meal helps satisfy hunger fast and encourage fat burning. In fact, suggests a recent British study eating protein triggers a natural weight loss hormone known as PYY. Make sure protein is slim and that your part is appropriate, the size of a deck of cards. Avoid fatty cuts of meat and keep away from the gravy and sauces. Enjoy egg whites or fortified cereal for breakfast, lean turkey breast for lunch and fish for dinner. Beans, yogurt and nuts are also good sources of protein.
Foods high in fiber will make you feel full faster and will stay in your stomach longer than low-fiber elements. That full feeling can stop you from eating and save you calories. For example, a slice of whole-grain bread with high fiber content fill you up faster than two slices of white bread, with fewer calories. Fiber-rich foods with beans and legumes, brown rice, whole grains, pure air-popped popcorn, seeds, green vegetables and berries.