How To Get A Flat Stomach For Women

How To Get A Flat Stomach For Women

Stress, lack of physical activity, medications and poor eating habits can cause belly fat in women. Fortunately, there are ways to lose the bulge and get a flat, toned stomach. With a few lifestyle changes, such as exercise and a healthier diet, you can achieve a flatter stomach

1
Change contraceptive prescription. Water retention due to birth control pills or other drugs also add girth to the midsection. Ask your doctor about an alternative drug or a diuretic to flush excess fluid from the body.

2
Engage in cardiovascular exercise, such as aerobics, jogging or biking. Regular exercise — at least 3 times a week for 30 minutes or longer — burns fat, and increases the heart rate and respiration.

3
Tone your stomach. Cardio workouts burn belly fat, but abdominal workouts tone and flat stomach. Crunches, Pilates and other core workouts fixed lower and upper abdominal muscles.

4
Eat a healthy diet. Fatty foods — such as fried, fast or “junk” food — contribute to belly weight. Limit fat intake and eat more fruits and vegetables. Protein (chicken, eggs and dairy products) builds muscle, which increases your metabolism and helps burn fat.

5
Reduce stress. Brain releases cortisol when the body and the mind suffers from stress, this chemical contributes to the storage of abdominal fat. Reducing stress by exercising, getting a massage, go for a walk or listen to music.

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