Learn how to lose 3-9 pounds in just one day with a single to make a day liver detox
Unsweetened cranberry juice
Combine a cup of unsweetened cranberry juice with 7 cups of water. Bring to a gentle boil. Remove from heat.
In a tea ball (or coffee filter bound) steep 1/2 teaspoon ginger, 1/2 teaspoon nutmeg and 1 teaspoon of cinnamon in cranberry / water mixture for 15 minutes then take.
Add 3/4 cup orange juice and 1/4 cup of lemon juice to the mixture and stir. Cool.
Weigh yourself first thing in the morning on the day you start your detox. Weigh yourself in the morning after the day of your detox.
Upon awakening, drink a cup of cranberry mixture. Then alternate the next hour with a full cup of water. So drink a cup of cranberry mixture the next hour, and water the next hour and so on until you finish the preparation.
Tips and Warnings
It is best to do detox mixture the day before planned detox.
Avoid foods on your day detox.
have not thought much high energy activities for the day of detox.
This detox is great to do the day before a big event like a wedding, holiday party, or any event where you want to look great!