Depressed people can treat their depression symptoms naturally with a variety of mood-lifting food. While stress, anxiety, depression and other mood disorders may be treated with drugs, depression symptoms also alleviated naturally with certain foods. Read on to learn more
Munch on bananas. This often overlooked fruit contains a protein complex called tryptophan, which the body will convert into a hormone called serotonin. This hormone is often described as the brain’s own “feel good” chemical, and has been shown to relieve depression (see Resources below).
Eat oats. Oats contains essential minerals such as magnesium and calcium, which helps to maintain a healthy nervous system. Oats are used to treat people dependent on anti-depressants and aid in relaxing anxiety and depression.
Serve up salmon. Salmon is recommended as a food that should work against depression and mood disorders. It is rich in omega-3 fatty acids and antioxidants. Wild salmon is a better choice than farmed salmon.
Stock up potatoes. Foods that have a high carbohydrate content helps release serotonin, the hormone that maintains a sense of wellbeing and combats grief that comes with depression. Potatoes are very high in carbohydrates, and if eaten plain, is not high calorie.
Eat spinach. Spinach is the leader of the group of dark green leafy vegetables that are high in vitamin B. B vitamins are important in regulating the nervous system and help cure depression. The reason for this is that dark leafy vegetables are high in folate, which is directly linked to the production of serotonin, which elevates mood.