Miracle weight loss products are not, if you want to get a flat stomach in two weeks, so you have to change your habits. Most people carry a lot of weight in the midsection their and unfortunately it is not easy to drop those pounds. But with determination and willpower, you can successfully slim your belly and get a flatter stomach in as little as two weeks
Eat more fiber. A low-fiber diet can cause abdominal bloating and extra pounds around the midsection. Increase your fiber intake by eating fresh fruits and vegetables, or take a daily fiber supplement.
Lose water weight. A high-sodium diet cause water retention and abdominal weight. To get a flat stomach in two weeks, eating a low-sodium diet (less than 1500 mg daily) and drink at least eight glasses of water a day to flush excess fluid from the body.
Reduce carb and sugar intake. Eat less than 30g carbs a day to achieve a slimmer stomach in two weeks. Also cut down on sugary foods and drinks, including pastries, cookies and sodas.
Reduce fat intake. Fatty foods, like fried and fast foods, can increase abdominal weight. Read food labels and buy low-fat or no-fat foods.
Start a workout plan. Exercise 30 to 60 minutes a day to quickly drop stomach weight. Combine aerobic or high-impact workouts with abdominal exercises and strengthening exercises.
Lower your daily calorie intake. If you normally eat 2,000 calories a day, reduce it to 1500. Combined with exercise, you will lose 1-2 kg. one week.
Tips and Warnings
Consume at least 1,200 calories a day.