How To Get A Flat Stomach In Two Weeks

How To Get A Flat Stomach In Two Weeks

Miracle weight loss products are not, if you want to get a flat stomach in two weeks, so you have to change your habits. Most people carry a lot of weight in the midsection their and unfortunately it is not easy to drop those pounds. But with determination and willpower, you can successfully slim your belly and get a flatter stomach in as little as two weeks

1
Eat more fiber. A low-fiber diet can cause abdominal bloating and extra pounds around the midsection. Increase your fiber intake by eating fresh fruits and vegetables, or take a daily fiber supplement.

2
Lose water weight. A high-sodium diet cause water retention and abdominal weight. To get a flat stomach in two weeks, eating a low-sodium diet (less than 1500 mg daily) and drink at least eight glasses of water a day to flush excess fluid from the body.

3

Reduce carb and sugar intake. Eat less than 30g carbs a day to achieve a slimmer stomach in two weeks. Also cut down on sugary foods and drinks, including pastries, cookies and sodas.
4

Reduce fat intake. Fatty foods, like fried and fast foods, can increase abdominal weight. Read food labels and buy low-fat or no-fat foods.
5

Start a workout plan. Exercise 30 to 60 minutes a day to quickly drop stomach weight. Combine aerobic or high-impact workouts with abdominal exercises and strengthening exercises.
6.

Lower your daily calorie intake. If you normally eat 2,000 calories a day, reduce it to 1500. Combined with exercise, you will lose 1-2 kg. one week.

Tips and Warnings


Consume at least 1,200 calories a day.

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