If you buy transform the United States, it probably came from Norway. Norway’s Atlantic waters teem with cod, making the country a top producer and exporter of therapeutic oil. There are a wealth of vitamins A and D, and omega-3 fatty acids DHA and EPA. Regular supplementing your diet with appropriate amounts of these nutrients can cause numerous health benefits
Vitamin D and fatty acids EPA and DHA in Norwegian cod liver oil has been determined to help prevent type 1 diabetes in children when taken by their mothers during pregnancy to fortify their bodies and breast milk. Tran given to infants during their first year of life have the same effect, according to a Norwegian study published in the American Journal of Clinical Nutrition in 2003.
EPA Norwegian cod liver oil has anti-inflammatory properties that benefit people suffering from arthritis and other joint ailments by making movements less painful.
Vitamin D is essential for strong teeth and bones because it aids calcium absorption. It is generally produced through the body’s skin by exposure to sunlight. People living in northern latitudes such as Norway, where the sun is scarce in fall and winter, and others who just do not go outside much, you take cod liver oil to prevent vitamin D deficiency. On the other hand, those who do spend a lot of time outdoors in sunny climates should consult their doctor before taking cod liver oil because it is possible to overdose on vitamin D.
In a 2001 study published by the American Journal of Epidemiology, 3052 Norwegian women aged 50-70 were surveyed, and those who took cod liver oil as children had lower forearm bone density than those who had not, would something that seems to contradict claims that transforming is good for the bones. But scientists believe the cause of these findings was that the oil is taken at the time contained little vitamin D because the interdependence between vitamin D and A was not yet known. Vitamin D was lost during processing, it became so users get too much A. Norway has since adjusted its claims and treatment to ensure the products are nutritionally balanced.
The omega-3s in Norwegian cod liver oil is very much like those found in salmon and has been linked to increased cardiovascular health. EPA also helps to reduce inflammation in the arteries and aid healing after a heart attack.
Norwegian cod liver oil can be used on wounds to help them heal faster. Mixed with zinc oxide, it is used to treat diaper rash and sunburn. A daily dose taken orally can help keep skin soft and supple.