Adding Salmon To A Heart Healthy Diet

Adding Salmon To A Heart Healthy Diet

There are two great things about salmon. First, it tastes great. The second thing is that it’s good for your health. Salmon contains omega-3 fatty acids, which may reduce the chances of developing coronary artery disease. In other words, add salmon to your meals prevent you from having a heart attack. The American Heart Association recommends eating salmon at least twice a week. Here are some delicious ways to add salmon in heart healthy diet

1
Salmon can add a nice touch to a healthy breakfast. Serve yourself a few slices of smoked salmon with your morning bowl of cereal with low-fat milk and grapes and melon on the side.

2
For lunch, adding broiled or grilled salmon to your salad. Cut the salmon and use it as a tasty topping. You can not go wrong with this since fruits and vegetables are rich in vitamins and minerals and low in fiber, which can help keep weight and blood pressure down.

3
For dinner you can have a tasty salmon sandwich. Mariner salmon in lime, garlic, onion and soy mixture for 15 minutes and then grill the salmon. You can also add salmon to pasta.

4
Salmon can also be included in a healthy snack. Add salmon to dips and spreads and eat it with raw carrots and broccoli.


Tips and Warnings

Prepare your meals with little or no salt. Eat less than 2,300 milligrams of sodium per day.
Reduce your intake of foods containing partially hydrogenated vegetable oil to reduce trans fat in your diet.
Reduce your intake of foods high in cholesterol. Try to eat less than 300 milligrams of cholesterol each day.

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