What’s better than eating a belly busting food. It protects the heart, improve eyesight, improves memory, prevents food craving. Fights against heart disease, cancer and obesity.
Per serving it has 144 calories, 7g protein, 27g carbohydrates, 1g fat (0g saturated), 4g fiber and 109mg sodium.
Do you need :
3/4 cup instant oatmeal
3/4 skim milk.
3/4 cup mixed frozen berries.
2 teaspoons whey powder.
3 ice cubes, crushed.
It takes less than 5 minutes to make.
First should instant oatmeal be nuked in water or skim milk.
Then mix it with mixed frozen berries, whey powder and crushed ice cubes.
After mixing for a few minutes in the smoothie is ready. Enjoy the smoothie and get a flat abs slowly and steadily over a period of time.
Tips and Warnings
You can use whey chocolate / vanilla powder to make it palatable.
You can do two 250ml portions of this method above.
With abs exercises you should drink this abs diet smoothie for faster results.
Whey is the liquid that is left of the milk of any animal after cheese making. Cheese is made by clotting milk. After clotting the fluid is separated from the curd. This fluid is called whey. It contains about 50% of the lactose in milk and protein, vitamins and minerals. The proteins are often purified and marketed as whey protein. Dried whey is called whey powder.
Whey powder is available in most major stores like Walmart, Walgreen etc. in supplements section. It can also be purchased online. There are many brands of whey powder.
Do not mix smoothie too much as it destroys the protein in it.
Berries should be very fresh.
Do not add salt or sugar.