The best supplements to build muscle is said to be a healthy diet and rest. Basics like eating right, exercising and getting enough sleep are the key elements to muscle growth, and unless you do these things, no magic pill make a difference. But if you do these things first, certain supplements, actually, give your muscles a boost
As much as 10 to 15 percent of an athlete’s energy is said to come from amino acids, which are a source of protein. Protein is the building block of muscle, which makes amino acids a wise choice when it comes to choosing a supplement. Amino acids are available in both pill and liquid form at most grocery stores and pharmacies.
Branched-Chain Amino Acids, commonly referred to as BCAAs, act as carriers between amino acids and muscle. This is called protein synthesis, which is needed by your body for maximum muscle growth. You get enough BCAAs through a normal, healthy diet, but supplements can help the process after a workout.
Meal-replacement and weight gain powder is another common form of protein supplements used by bodybuilders. Such powder typically contains whey containing small amounts of fat, lactose and of course, protein. Since whey protein is often provided in liquid form (or mixed with low-fat or water), it can be digested in the system rapidly.
At first controversial because of alleged side effects, creatine has been known as a safe mainstream supplement and is considered one that helps supply energy to the muscles and effectively stimulates growth.
Glutamine-enriched diets have been known to aid recovery in patients after surgery, and over-the-counter supplements are said to have a similar retaining effect on athletes, particularly bodybuilders.
Multivitamin and multimineral supplements are largely self-explanatory-they increase essential nutrients in the body. Multivitamins typically contain 100 of the recommended dietary allowance of vitamins, making them ideal for muscle growth and recovery.
Bodybuilders, doctors and other experts in the field muscle growth will probably be able to point you in the right direction when it comes to choosing a supplement. Officials at the store, however, is probably trying to sell you the most expensive product. Of course, it is not always a bad thing, as the more expensive, well-known supplement is often the one that they can trust the most.