Calcium Supplements And Joint Pain

Calcium Supplements And Joint Pain

Joint pain is a common symptom of a number of medical conditions. Everything from arthritis and tendonitis to sprains, fractures and cartilage tears can cause it. The weakening of the bones and calcium deposits where ligaments meet the bone can cause joint pain, and both can be linked to the amount of calcium a person consumes

The Bone Bank
Thinking of bone as a “bone bank” makes the importance of calcium easy to understand. When the body does not consume enough calcium, it begins to make “withdrawals” from the bone bank to make up for the shortfall. Over a lifetime may bones become thin and weak and prone to breakage.

According to Doctor Yourself. com, many people are surprised to learn that calcium deposits formed on the joints are not related to an excess of calcium in the body. People who form calcium deposits generally have a calcium deficiency.

Never consume more than 2,500 milligrams of calcium per day as it can lead to health problems such as kidney stones, according to the New York State Department of Health.

According to the National Institutes of Health Office of Dietary Supplements, an adequate intake of calcium will increase with age. During the first six months of life, children need 210 milligrams (mg) per day. From the seventh month of the first year that amount increased to 270 mg. Toddlers require 500 mg per day and children ages 4-8 require 800 mg per day. Pre-teens and teenagers need the most calcium, requiring 1300 mg per day. Adults should take 1,000 mg per day up to 50 years when this amount increases to 1,200 mg.

Elemental Calcium
According to the Mayo Clinic, calcium calcium absorbed by the body. The total weight of a calcium tablet does not affect the amount of calcium that enters the system. Therefore it is important to read the label and determine the total amount of calcium in the product. The label will also show the daily percentage of the recommended calcium you can expect to get from a single dose. For example, a 350 mg calcium supplement that contains 200 mg of calcium only 200 mg of calcium.

Recommended calcium supplements
According to Health Castle. com, is Calcium Citrate the best supplement. The product can be taken any time of day and is safe to take on an empty stomach. Most calcium pills are calcium carbonate tablets, which requires extra stomach acid for proper absorption. In other words, they must be consumed with food.

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