Taking the proper amount of vitamin E provide a healthy immune system and reduces the risk of cardiovascular disease, cataracts and cancer. Vitamin E is a powerful antioxidant that rids the body of free radicals. There are many sources where you can get your daily recommended dosage of vitamin E, most of which are plant based
Oily Seeds. Nuts
Oily seeds sunflower seeds are a good source of vitamin E, which are nuts like almonds, peanuts, soybeans and hazelnuts.
A full day supply of vitamin E is found in one teaspoon of wheat germ oil. Other grains also contain vitamin E, but it is not as concentrated as in wheat germ oil.
Strong foods such as cereals contain a good dose of vitamin E.
Fruits like papaya, mango, kiwi and blueberries contain just under 15% of the recommended dosage of vitamin E per serving.
Olives are high in vitamin E, regardless of type.
Green, leafy vegetables like mustard greens, collard greens, spinach and kale are high in vitamin E with regard to vegetables, but still only contains less than 10% of the recommended daily intake of serving.
Egg yolks are high in vitamin E and is a good source of protein.