If you want to lose weight without changing your diet, you need to change the amount of calories you burn daily
Reduce the amount of calories you eat per day. You do not have to give up your favorite foods. You just need to eat less of it during the day.
Increase your activity level. If you add a few simple exercises or take a long walk to your car, you will add a healthy dose of exercise and not even realize you’re doing it.
Make sure you stick to the changes you make. When you are away from home, eat as you would if you were at home. That means smaller portions, reducing the amount of unhealthy foods.
Tips and Warnings
Be flexible. Time will make weight loss changes.
NEVER get down on yourself. Weight loss may be slow, but it