Supplements That Help ADHD

Supplements That Help ADHD

ADHD (attention deficit / hyperactivity disorder) is characterized by certain behaviors, such as inattention and restlessness. While most symptoms are traditionally addressed through prescription medications, many interested in pursuing a more natural approach. There are a number of supplements that may be beneficial

traditional Treatment
ADHD symptoms usually treated with stimulant medications. Strattera, an antidepressant, is the first non-stimulant medication. Other traditional treatment options include family and / or behavioral therapy, as well as life skills training.

A study published by the US National Library of Medicine showed that 95 percent of the 116 children tested (all diagnosed with ADHD) were deficient in magnesium. Researchers concluded that magnesium deficiency frequent in children diagnosed with ADHD than those who were considered to be healthy.

Omega-3 fatty acids
Omega-3 fatty acids are important for brain development, and deficiencies can affect behavior. According to an article published by the University of Oxford, supplementation with omega-3 fatty acids relieve the symptoms of ADHD in some children.

Trace Minerals
Zinc and iron are known to be deficient in many people who are diagnosed with ADHD. Supplementing with high quality multivitamin that contains these trace minerals may improve brain function.

According to an article published by the University of Maryland Medical Center, a combination of ginseng and ginkgo may relieve some ADHD symptoms. Although there is little research on these herbs, they are often found in ADHD herbal remedies and could benefit : Roman chamomile, valerian, lemon balm and passion flower

It is always important to discuss alternative treatments with your doctor, especially if supplements will be taken in conjunction with prescribed medications.

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