Do you really need vitamins to help your hair grow? Yes you do. Indeed requires healthy hair multiple vitamins for growth and health. If you’re not getting enough vitamins, it will reflect in your hair as well as your body. Healthy hair grows about 0. 35ml one day, and without a steady supply of vitamins hair needs, not only will it almost stop growing, it could also begin to fall out
B vitamins are one of the best vitamins for hair growth. They include niacin (vitamin B-3), which promotes healthy blood circulation to the scalp This carries other vitamins, minerals and nutrients needed for healthy hair, panthenol (vitamin B-5) which can help to stop hair loss and aid in hair re -vekst, biotin, which is essential for preventing hair loss and can prevent hair from turning gray early, and vitamins B-6 and B-12. B vitamins are found in peas, beans, carrots, soybeans, nuts and eggs. While excess amounts of most B vitamins are excreted in the urine, taking too much niacin, vitamin B-6 and vitamin B-9 cause vitamin toxicity.
Vitamin E is considered beneficial for hair loss as it works to increase circulation by stimulating the scalp. It is also believed to strengthen the immune system, which can also help to prevent hair loss. Most people will get adequate amounts of vitamin E in their diets if they are green vegetables, nuts and whole grains in your diet. Women trying to conceive should avoid taking extra vitamin E as it has been proved that it can contribute to congenital heart defects in the fetus when taken during the time of conception.
Vitamin A works to keep the follicle clockwork, which adds to the healthy appearance of your hair. Vitamin A is also important for healthy skin and eyesight. It is found in yellow, red and orange vegetables and green, leafy vegetables. Overconsumption of vitamin A, however, can cause hair loss. This hair loss can be reversed by simply cutting down on the amount of vitamin A you take. Taking too much vitamin A can also cause nausea, vomiting, headache and altered states of consciousness.
Biotin is an essential vitamin for maintaining healthy hair. It is important for healthy skin and hair and can also be a factor in preventing hair loss in some men. You can either increase your intake of biotin by increasing it in your diet, or you can take it in supplemental form. Foods that are a good source of biotin is brown rice, green peas, oats, lentils, brewer’s yeast, bulgur, soybeans, walnuts and sunflower seeds.
There are several other vitamins and minerals that can help hair growth. These include zinc, vitamin C, L-cysteine, L-methionine, folic acid, magnesium, sulfur, silica and beta-carotene.