How To Reduce Bad Cholesterol (LDL)

How To Reduce Bad Cholesterol (LDL)

Coronary artery disease (CAD) is one of the biggest killers world. An association between blood cholesterol levels and Heart Attack is established. The first cholesterol-lowering medication that was known to reduce the incidence of Heart Attack was niacin. LDL cholesterol, sometimes referred to as Bad Cholesterol, have been very well linked to the incidence of CAD. Here are some tips to keep Bad Cholesterol Low:

1
Eat foods with polyunsaturated fats:

cereals
corn oil

Soft / Squeeze Margarine
oatmeal

safflower oil
sunflower oil

Whole grain wheat
2

Eat foods with monounsaturated fats :
avocado

canola oil
cereals

flaxseed oil
grapeseed oil

Ground nut oil
oatmeal

Olive oil
Peanut and other nuts

popcorn
safflower oil

sesame oil
sunflower oil

Tea Oil Camellia
Whole grain wheat

3
Avoid foods with saturated fat:

Butter
ghee

Suet Suet

Lard
Coconut oil (some studies support the use of coconut oil)

cottonseed oil
palm kernel oil

Dairy products (cream, cheese)
Meat

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