There are no vitamins that are proven to help one sleep. You can consider taking vitamins to increase and use more energy during the day, which can help you to easily fall asleep at night. You many also consider Melatonin for sleep, which is not a vitamin, but a supplement. A doctor may prescribe a sleep medication Ambien or Lunesta, or a certain benzodiazepine as Xanax and Ativan to help you sleep
Aerobic exercise tape.
If you have trouble falling asleep, you should consider taking a melatonin supplement each evening. Melatonin is a naturally occurring chemical in the brain that aids in sleep. Although melatonin can be purchased over the counter in drug stores, you should not take it without first consulting your doctor as it may interact with other medications you may be taking.
Those who follow healthy, balanced diet and get seven to nine hours of sleep each night usually do not need vitamin supplements for sleeping unless specified by a physician or nutritionist reports registered dietitian Rachel Harris of Westchester Medical Center. Supplements should only be taken when there is inadequate intake of certain vitamins and minerals in their diet or there is a documented deficiency, says Harris.
Scientists know that some vitamins and minerals can help to increase energy levels when taken during the day. This may allow you to use more energy throughout the day (preferably through training) that can help you to easily fall asleep at night.
B vitamins are a good example, then the lack of these vitamins can lead to fatigue. According to the American Cancer Society, “Vitamin B1 (thiamin) and vitamin B2 (riboflavin) helps the body produce energy and affect enzymes that affect muscles, nerves and heart.” In addition, the Vitamin B3 (niacin) for cell energy production.
Vitamin D, often labeled the “sunshine vitamin”, as it mimics the natural effects of the sun and raises serotonin levels, can also help to increase energy levels after a night of little or no sleep. Vitamin D supplementation is especially useful in winter, when one gets less sun exposure. The Institute of Medicine recommends most individuals receive 200-600 International Units (UI) someday.
Although not a vitamin, the dietary supplement Lecithin as vendors claim can aid in physical performance, muscle endurance and reaction time can help increase energy levels. Lecithin contains a combination of phospholipids, insotol, choline and the essential fatty acids linoleic acid and linolenic acid. It is best taken early in the day with a meal.
Only a healthcare professional can rule out some causes of sleep problems and make appropriate recommendations and or diagnosis. If you experience abnormal sleep patterns or insomnia, see your doctor immediately.