How To Get A Flat Stomach Fast!

How To Get A Flat Stomach Fast!

Yes, it is feared * * swimsuit season upon us. In summer you can also have these great abs you’ve always dreamed of only sparse 4 minutes a day, yes, four minutes a day! AND your core (stomach) is where your greatest strength and health. It’s easy and these works

do you need:!.
4 minutes a day

a good attitutide.
and that’s it !.

1
Lie flat on your back with your knees bent at a 90 degree angle (as you’re going to do a sit up)


2

cross your arms across your chest
3

adjourn 3/4 of the way up the belly (not the neck) and hold it for 3 seconds. Hold your breath for.. .
4

Bring yourself the rest of the way up, and let out the breath
5

Now, go half way down and hold yourself in that position with your abs and hold your breath for 5 seconds.
6.

Now, slowly return to the floor and let the breath out.
7.

Do 15 times. Building up to 5 reps at 15.

Tips and Warnings


you may want to use a gym mat to protect your back

These work very well if done exactly as stated
focus on your breathing.
abs will look beautiful in a matter of weeks!

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