Insomnia affects millions of people worldwide. It is a recurrent disease among many men and women. Forty percent more women than men suffer from this problem. In fact, women seem to be predisposed to insomnia. Insomnia is also the leading cause of depression in humans. Recent studies have shown that most types of insomnia can be reduced by using magnesium malate
Insomnia and its Types
Insomnia is the inability to fall asleep for the entire duration of the night, affecting daytime activity. Insomnia may be of many kinds-the transient type that lasts only one week, the acute type, which can go over a few weeks and chronic, which stays in over a month. The transient nature is not something to be concerned about. Stress causes transient insomnia. Acute insomnia is not something to worry about, but the chronic type is a serious concern.
Causes of Insomnia
Insomnia can also be a symptom of a deeper problem. If you find it difficult to fall asleep, then it is most likely due to anxiety problems. If you wake up in the middle of sleep, so this insomnia may be due to painful memories or some underlying medical condition. If you regularly wake up early and find it difficult to go through the day so it can be a symptom of clinical depression.
Insomnia due to Magnesium Deficiency
Studies show that magnesium deficiency is a leading cause of insomnia, and even if there is such shortage, taking magnesium malate as a supplement on a daily basis can reduce the occurrence of insomnia. Magnesium is also known to help in other bodily activities and used to fight depression. If insomnia is due to depression, so taking magnesium malate is a good solution. It is the best known treatment for the two ailments put together.
Daily Intake of Magnesium Malate
They recommended magnesium in your daily diet is around 400mg but taking more is not harmful. However, when using magnesium Malate supplements, your daily dose of Magnesium intake ideal stay under 350 mg. Taking magnesium malate beyond this limit should be done only with the approval of a physician. If magnesium malate does not deliver satisfactory results, so try to reduce calcium from your daily diet.
Care in Taking Magnesium Malate
Although the use of magnesium malate does not require a prescription, it is advisable to talk to a doctor. While taking magnesium Malate, it is important to keep a check on calcium intake. Calcium is a known inhibitor of magnesium receptors in the body, therefore it will reduce the effect of magnesium malate.