Many foods contain both protein and carbohydrates, whether food comes from a farmer dirt or an oven. Protein is essential for building muscle and provides the body with energy. Carbohydrates, better known as carbohydrates, are divided into simple sugars by the body. These sugars help to provide a primary source. When you eat food that contains both protein and carbohydrates, you give your body a double dose of energy
legumes, better known as beans, is the perfect protein and carbohydrate combination. They contain high levels of energy, and provide plenty of vitamins and minerals for a healthy diet. Soybeans contain most protein. White, kidney, black and navy beans provides a descent amount in addition. Mung and snap beans minimize protein and carbohydrate content.
All dairy products contain protein and carbohydrates, whether you’re talking about whole milk, yogurt, cheese or ice cream. Most dairy products contain a much higher percentage of protein than they do carbohydrates. But the precise levels depending on the product and how much extra ingredients. Goat’s milk provides protein with slightly lower carb levels than cow’s milk.
Nuts and seeds
Nuts and seeds are an incomplete protein, making them a good but not great source of protein. They also contain a relatively high concentration of carbohydrates. They are especially useful in vegetarian diets because of essential vitamins, minerals and oils they add. Pumpkin seeds, pine nuts, sunflower seeds and almonds have high protein content. Coconut, pecans and macadamia nuts have lower protein levels.
Almost all kinds of fruits contain a small amount of protein with a higher dose of carbohydrates. Although they are not a good source of primary protein, helps fruit add to the total daily intake. From apples, apricots and bananas to strawberries, tangerines and watermelon, remember that fresh fruit is always the best choice.
Many vegetables have at least a small amount of protein mixed with some carbohydrates. However, certain vegetables, such as potatoes, peas, spinach and broccoli, have quite a high protein and carbohydrate content. Other vegetables, such as beets, cabbage and carrots, provide only a small amount of protein.
Grain offers a high concentration of carbohydrates, but they also have a small amount of incomplete protein. Barley, bulgur wheat, oat bran and whole wheat flour has a relatively high concentration of protein for a grain. Cornmeal and white wheat flour has relatively low concentrations of protein.