The cause of menstrual pain is the release of prostaglandin in the tissue. As prostaglandins release, responding uterus with spasm you feel like menstrual cramps. Menstrual cramps can be mild to severe and can occur anytime of the day before starting the period to the end of your period. While some women may find relief of pain medications like ibuprofen, a more natural approach is to choose good foods to relieve menstrual cramps
A study published in a 1998 issue of The American Journal of Obstetrics and Gynecology indicates that there is a strong correlation between PMS symptoms, such as menstrual cramps, and calcium absorption (see Reference 2). In Columbia University College of Physicians and Surgeons study (see Reference 2), helping a calcium supplement ease PMS symptoms in some women by up to 75 percent. Because calcium helps to fight against other conditions such as osteoporosis, many doctors recommend women to take a calcium supplement or increase calcium rich foods in your diet. If you decide to take a supplement, girls aged nine to 18 need 1,300 mg per day; women aged 19-50 need 1,000 mg per day, and women over 50 need 1,200 mg per day.
flaxseed, a plant-derived form of omega 3 fatty acids, inhibits the actual release of prostaglandins in the tissues yours. That means there is no reason for the uterus to spasm, give you relief from menstrual cramps. Linseed also provides the body with essential omega 3’s. Enjoy one or two teaspoons of ground flaxseed every day for the most benefit. You can sprinkle it over your cereal, stir into a smoothie or mix it in with your salad so it’s convenient and easy to eat.
Avoid Red Meat
Red meat can actually bring the influx of prostaglandins in the tissues, so you may want to avoid big steak or hamburger during menstruation. Instead, choose low-fat proteins like chicken and fish.
Eating healthy food is not always enough to combat menstrual pain. Because you can potentially suffer low blood sugar and fatigue due to blood loss that occurs during your period, eating healthy foods at frequent intervals. Instead of having three large meals a day, enjoy six smaller meals. This will help keep your blood sugar up, giving you the energy to make it through the day, and help you find relief from menstrual cramps. If you retain water during your period, choosing foods low in sodium. It can also help reduce your intake of caffeine and alcohol during this time to help your body stay hydrated.
Stay healthy All Month
Eat a variety of fruits, vegetables, lean protein, whole grains, healthy oils and low-fat dairy products during the month can help to keep your body in balance and prevent menstrual cramps during your period. Maintain a regular exercise routine can also help to reduce the intensity of menstrual cramps and other menstrual symptoms you experience during your cycle.