If you are trying to lose weight but can not seem to get motivated to exercise. . . maybe you do not need to
If you can not get to the gym every day, or it’s too much of a workout every time you do, try to find activities that do not seem like exercise to burn calories.
Try different things. If you have children, try to play an afternoon football with them or take them for an evening stroll.
Find tasks to do while waiting. Things like queues, long phone calls and business meetings are all great places to work on toning muscles and no one will even know you are doing it.
Tips and Warnings
Losing weight is as simple as burning more calories than you consume.
Exercise does not have to mean a gym.