Most medical conditions may benefit from a healthier diet and arthritis is no different. Joint pain affects many people, and even if joint pain may be the result of several kinds of medical problems such as diabetes, fibromyalgia and rheumatoid arthritis, the methods of treating pain equal. Joint pain from all these conditions will benefit from a healthy and nutritious diet. The diet requires adding certain foods to your diet and cut out others. It may also require you to take special supplements.
Supplements for Your Diet
Taking supplements may be a necessary part of your diet to help joint problems. Some people who suffer with joint pain may need to add special joint supplements called glucosamine and chondroitin. Glucosamine is naturally found in cartilage, but as you age you can start to lose it. Glucosamine is derived from glucose and an amino acid called glutamine. Glutamine helps to structure the joints and ligaments, and when joints and ligaments break down, the pain may be repercussion. Chondroitin works by preventing other enzymes in the body to break down cartliage joints. If the body becomes depleted of chondroitin, the joints become weak and damaged. Dosage Recommendations 1200 to1500 mg glucosamine daily along with 900 to 1,200 mg of chondroitin.
Food to eat
Recommendations for relieving joint pain is food high in Omega-3. Omega-3-rich foods are fish like salmon and tuna and flaxseed and spirulina. Fruits and vegetables are a highly recommended part of a diet for arthritis. They are known to help reduce inflammation in muscles and joints. Colorful fruits and vegetables are the best for reducing inflammation and reduce pain. Examples of these would be tomatoes, peppers, all berries, carrots, bananas, apples and melons. All these foods are packed with Flavenoids, along with other essential anti-oxidants which are very useful in fighting inflammation. Anti-oxidants are also known to repair damage to cells and tissues. They are building blocks for stronger cartilage, tendons and ligaments.
Foods to Avoid
There are certain foods that have been found to increase joint pain and inflammation, and should be avoided. Joints, tendons and ligaments are primarily composed of protein collagen, which is necessary for healthy muscles and joints. The food you eat can either break down collagen or help to rebuild it. High-carbohydrate foods are known to increase joint pain and inflammation, because they destroy collagen rather than build it. High-carbohydrate foods and refined sugars also cause damage to collagen. Examples of such foods are white bread, white potatoes, sweets, soft drinks, candy and chips. These foods have the ability to increase inflammation in the joints, which will increase the chances of pain.