A person who has diabetes need to make changes in their lives to keep diabetes from seriously affecting his health. Although an increased amount of physical activity can help, it is also very important that he changes his diet to make sure his body can function and that his blood sugar remains stable
What to eat
Look carefully what kind of starchy foods and carbohydrates you eat. Carbohydrates are an important part of a meal for a diabetic. Foods like bread, cereal, pasta, rice and potatoes should be included in almost every meal to keep your blood sugar at an acceptable pace. It is important to go with a dietitian to get a better idea of how many carbohydrates you should eat each day. People have different requirements depending on the type of diabetes they have.
You can include sugar in your diet. Just because you have diabetes does not mean you can not eat sugar. Sugar can be eaten as long as it is part of a balanced, healthy diet. But you need to cut down on the amount of sugar you eat.
Eat fruits and vegetables. has Because fruits and vegetables are high in fiber, low in fat and contains essential vitamins, these foods are important for diabetics to include in your diet. A person on a diabetic diet should eat five servings of fruits and vegetables every day. One way to ensure you get the right amount of fruit and vegetables is to eat fruits like apple slices or bananas for snacks. A fresh apple, a cup of grapes, a bowl of salad, a big slice of melon or a small glass of juice is approximately one serving.
Things to avoid
You do not need to eat special “diabetic foods” to follow a healthy diet if you have diabetes. It is important to eat a balanced diet. Items marketed as special diabetic cookies, jams or sweets is not necessary. Diabetic food often costs more, and is sometimes so high in calories and fat as non-diabetic foods. In fact, they sometimes contain sweeteners which increases blood sugar and acts as a laxative.
You can cut down on the fat in your diet by using low-fat spray for cooking, broiling meat instead of frying it, and limits the number of cookies, pastries and snacks like potato chips that you eat. Choose to eat low-fat dairy products like skim milk, low fat cottage cheese and low fat yogurt.