High-protein diets were made popular by the Atkins Diet and The Zone Diet. It is important when you go on such a diet to not cut out carbohydrates altogether. Although your body will lose water weight, you lose out on all the nutritional properties as good carbs, like whole grains, offers body. Enjoy a healthy meal plan filled with low fat proteins and a well-rounded variety of fibrous vegetables
This much. -unngikk meal sets the tone for the whole day. Without a proper breakfast, dieters will eventually binge at lunch and start to feel fatigue. Get a jolt of energy and regulate blood sugar by eating an omelet filled with vegetables, low-fat cheese and turkey. Buy a leather turkey or chicken, and roast several breasts the night before the start of the work week to eat during the week. Buy sausages made of turkey or chicken. Pair with a good taste fruit parfait made with low-fat yogurt and fresh fruit.
Snacks and Lunch
Combat late morning and afternoon hunger with a snack of nuts, 2 grams turkey or a few slices of cheese. Many lunch foods filled with refined sugars and simple carbohydrates, which you should avoid. Sandwiches come often lathered with high-calorie mayonnaise, salads and topped with so much dressing that you might as well be eating a slice of pizza. Enjoy a salad filled with grilled shrimp, a filet of baked or grilled fish or baked or grilled chicken breast. Make your own dressing with balsamic vinegar and olive oil. Throw in nuts and seeds. Taco salads are big minus fat-soaked shell. Beans are a good source of protein and fiber. Go light on the cheese.
Create a San Francisco-style cioppino with chicken broth, seafood and spices. Eat with either whole-grain rice or by itself. See the link to a cioppino recipe below.
Make a grilled pork tenderloin with a salad of beets and goat cheese. Rub plenty of spices to pork and either grill or bake it. Drizzle the top with extra virgin olive oil.
Other high-protein include turkey meatballs, smoked salmon, lentil soup and corn tortillas filled with back beans and tofu.
Be creative when planning meals. Once you know what foods to use, try different cuisines and cooking techniques. A high-protein diet does not have to drastically eliminate all carbohydrates or include fatty foods. You will be satisfied with the weight you lose without annoying hunger pains, or feeling like you are missing out.