Is eating fatty red meat makes arthritis pain worse? A recent study published in the medical journal, Annals of the Rheumatic Diseases, found that it could be beneficial for arthritis sufferers to follow a diet high in fruits and vegetables and low in saturated fat. Along with other evidence that diet can influence rheumatoid arthritis development or progression, it can only help to try some simple dietary changes. Red meat usually have high levels of saturated fat
Start with small steps. For example, if you eat red meat at every meal, trying to cut red meat out of one meal each day. If you eat one serving a day, every day of the week, try to reduce the number of days you eat red meat gradually, until you eat very little or none at all. Keep track of your pain symptoms to note improvements.
Be aware of portion sizes. Most Americans eat large portions of everything, and red meat is no exception. For any meat, the recommended serving size the size of a deck of cards and no more. Compare this with the average steakhouse steak or restaurant burger. Bonus tip: cut part down, and have the server remove extra before eating
Pork is not the rule. . “The other white meat.” Is, whether it comes from a mammal, it is a red meat. By this definition, veal (baby cow), lamb, venison (deer), pork, goat, rabbit and buffalo (a. K. A. Bison) meat are all “red”, whatever their clever marketing gurus are trying to tell you. Just look at it before you cook it. If it looks pink or red when raw, it probably is considered red meat.
Trim the fat, choose lean cuts or replace “red” meat with “white # x201D; meat. If you eat red meat, you should always trim away visible fat before you cook it. Also learn which pieces of meat are the least greasy and stick to these. finally, try to replace red meat with white meat or, best of all, a vegetarian or vegan option whenever possible.
Many people worry that if they do not eat enough red meat, they will develop anemia. In many cases, the Standard American Diet (SAD), this is true, because Americans consume very few iron-rich vegetables. To increase iron absorption, eat iron-rich foods with vitamin C foods, such as citrus fruits. Tannins found in coffee, tea or red wine may reduce iron absorption. Unfortunately, some of the medications used to treat rheumatoid arthritis has anemia as a side effect.
You may worry that by reducing fat red meat intake, you can not get enough protein. The big myth is that people need to consume protein for muscle building, but this is simply untrue. People need amino acids to build specific proteins of human bodies, and they do not have to get them from the meat. Look at the horses, gorillas, elephants and other mammals strict vegan and putting such foolish worries to rest.
Tips and Warnings
If you find you can not give up fatty red meat together, try to think of it as a spice. Having a giant salad with a little bacon crumbled on top is a much better option than having a BLT, which has way fewer vegetables and will probably come on unhealthy refined bread to boot.
Higher red meat consumption, as well as the consumption of things like full-fat dairy products, have been associated with everything from heart disease and cancer to diabetes and stroke. Reduce fatty red meat in your diet can be an effective and inexpensive way to help reduce arthritis pain or progression-as well as improve your health in countless ways.