Many want a flat or toned stomach. Unfortunately, slows a person’s metabolism down with age, and it becomes difficult for some people to maintain a flat stomach after 50. Although a mid-portion pouch is common among people in this age group, there are ways to boost your metabolism and maintain a flat stomach. You need patience and determination to achieve the ideal body size
Start an exercise program. To burn fat and trim mid-section after 50, maintain a regular workout routine. Exercise at least 30 minutes a day. This may include light jogging, walking, aerobics, cycling or swimming.
Reduce calorie intake. Reducing calorie intake to get a flat stomach by 50. If you need 1700 calories to maintain your current weight, reduce calorie consumption no more than 1,200 a day.
Eat breakfast. Skipping breakfast slows your metabolism, making it harder for you to get a flat stomach after 50. To boost your metabolism and maintain a slim midsection, eating breakfast every morning and eat a light meal every 3 hours.
Increase water intake. Certain medications such as prescription steroids and birth control pills cause water retention, and this can add pounds in the middle portion. Limit sodium intake and drink at least eight glasses of water a day to flush excess fluid from your body.
Reducing carbohydrate intake. If you fail to exercise regularly because of health reasons, consider a low-carb diet and eat less than 30 grams of carbohydrates a day.
Practice strength training and abdominal workout. Strengthening exercises such as squats, lunges, pilates and weight training increase your metabolism and burn fat. In addition, abdominal exercise targeting mid-section and they will help you achieve a slimmer stomach.