High cholesterol is the leading cause of cardiac-related diseases in the world. In most cases, the food we choose are directly responsible for our LDL (bad cholesterol) levels and growth in obesity too. Choosing the right foods will ensure that you are able to live a healthier lifestyle with lower cholesterol and a reduced risk of heart disease, obesity and other food-related diseases
Whole grains, especially oats, contributes to improving the maintenance of the walls of a. Carotid. If your diet contains enough whole grains reduce thickening of the arterial walls, thus preventing cholesterol rises.
Pistachios and walnuts
pistachios and walnuts contain high levels of omega-3 fatty acids, fats and antioxidants. These nutrients may play a role in reducing LDL cholesterol levels (bad cholesterol) and assumed, according to studies conducted by Carl R. Darnall Army Medical Center at Fort Hood, Texas, to have the ability to reverse existing damage to the arterial walls.
Blueberries have long been known as a “super fruit” and their ability to lower cholesterol is just another reason to add them to the grocery cart. Blueberries contain a chemical compound called pterostilbene which has been shown to lower cholesterol almost as effective as commercially manufactured drugs. Blueberries, of course, has fewer side effects.
Flaxseed oil has been shown to help lower cholesterol levels in men. Men who regularly take flaxseed oil supplements containing omega-3 fatty acids and alpha-linolenic acids see significant improvements in both blood pressure and cholesterol levels.
Olives and olive oil
Olives, olive oil, and even marsupials have a bad reputation for being high in fat. The truth is that most of the fat contained in these foods are unsaturated, which means they are good for your heart and cholesterol. The unsaturated fatty acids found in olives and olive oils will not only help to increase HDL levels, but has been shown, through research done by the University of Granada, Spain to have a significant impact on the prevention of diabetes as well.
Cranbery- Grape Juice
When selecting foods for lowering cholesterol is important to remember that you need to lower LDL (bad cholesterol), while at the same time increasing HDL (good cholesterol). Cranberry-grape blends are the perfect solution. The antioxidants found in grape juice lower LDL levels and nutrient properties of cranberry juice boost HDL levels.
Fish is an excellent source of omega 3 fatty acids which, as mentioned before, will help to lower LDL and raise HDL levels. Fish reduce triglyceride levels as well (triglycerides are the chemical form in which the fat stored in the body). If you’re not a fan of seafood you can replace meat with high quality fish oil supplement. Remember, the higher the quality supplement the less likely will cause problems such as belching, bad breath and nausea.