ADHD (ADD) is a behavioral condition in which a person has trouble paying attention and staying on task. It can affect adults, but is more common in children. Although there are no diets that are proven to treat ADD, some parents find that changing an ADD child’s diet can help with behavioral problems without increasing medication <. h2> Eliminate Additives
According to Attention Deficit Disorder Association, about five percent of cases ADD in children can be treated by removing the artificial additives in their diets, a program referred to as Feingold Diet. The diet is based on the concept that certain people are sensitive to chemicals in processed foods, leading to the behavioral problems of ADD. The diet consists of completely get rid of a child’s diet of all processed foods and household products that contain artificial colors, flavors, preservatives and sweeteners. This includes items such as colorful cereals, soft drinks with artificial sweeteners such as aspartame and even toothpaste which are artificially colored.
Feed ADD child natural, unprocessed food for about a month and monitor their behavior. Although dietary changes is not a proven treatment for ADD, some parents may find some beneficial changes in children’s behavior. Even if a child does not have sensitivity to the chemicals in processed foods, a diet high in additives not considered ideal anyway, so eliminates they will not be harmful although it does not treat ADD symptoms.
Adding balanced nutrients
Although all people need a well balanced diet, ensuring a child with ADD have a proper balance of nutrition can be particularly useful in preventing deterioration of ADD symptoms. According ADD magazine “additude Magazine,” a child with ADD should eat lean protein, such as chicken, soy, beef, beans, dairy products or nuts all day to keep her blood sugar. High blood sugar levels from a lack of protein may contribute to hyperactive behavior.
A proper balance of carbohydrates, fruits and vegetables and protein can also keep an ADD child’s blood sugar levels steady. A typical meal should consist of 50 percent fruit or vegetables, 25 percent protein and 25 percent whole grain carbohydrates, such as brown rice or whole wheat pasta. Whole grains tend to contain more fiber than white flour-based carbohydrates and can hold a child’s hunger satisfied. When a child with ADD lack fiber in their diet, she can blood sugar levels vary and make it even more difficult for her to concentrate. If you feel that your child might miss nutrients, especially if she is a picky eater, give her a daily multivitamin to ensure that she is getting enough vitamins and minerals to keep her body as healthy as possible.