Eating certain foods can lift your mood and make you feel more stable. Adding these elements in each meal can make a difference in the fight against depression, and fortunately all are easy to find at any grocery store. Below are three groups of foods that can help
Carbohydrates increase the concentration and sense of wellbeing by increasing the amount of serotonin your body produces. Serotonin is a neurotransmitter that helps your brain sends signals back and forth to your body. When levels of serotonin are unbalanced or too low, depression can worsen. Potatoes, rice, fruits and whole grains all have carbohydrates in them, so make sure to get an adequate amount each day.
The absence of fat in the body can cause you to feel tired and irritable. By eating a good amount of healthy fats such as salmon, walnuts, almonds, avocados, olive or lobster, you help your body produce endorphins. Endorphins make you happy and less stressed.
Folic acid and vitamins B6 and B12
Studies have shown that an insufficient amount of folic acid and vitamins B6 and B12 has been associated with depression. Find mood-enhancing folic acid in dark green leaves, oranges, turkey and asparagus. To get more vitamins B6 and B12, include beans, dairy products, meat, shellfish, cereals, ham, eggs or trout in your diet.