Approximately 80 percent of the body’s cholesterol produced by the liver, with the remaining obtained through foods that are rich in cholesterol, such as eggs, meat and dairy products. A low cholesterol diet can help reduce the risk of and prevent heart disease
It is recommended by the National Cholesterol Education Program as cholesterol intake not exceed 200 mg daily.
Cholesterol is achieved through diet is not necessary at all that the liver will create so much needed by the body.
Foods low in cholesterol
Foods that are low in cholesterol include fruits and vegetables, whole grains, low-fat or fat-free dairy products, and lean meats.
Normal Cholesterol Reading
HDL levels should be 40 or higher for men and 45 or higher for women. LDL levels should be below 100.
In general, people should be screened for cholesterol every five years after age 20 years. High risk patients may have to be shown more often.